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Flat-style illustration of a distressed man in a hoodie sitting on a bench, head in hands, symbolising emotional exhaustion after a family court conflict. Scales of justice and child custody icons appear above, highlighting themes of parental alienation and legal trauma.

When the System Fails Fathers: Parental Alienation, Family Court Injustice, and the Path to Healing

1. Introduction: The Silent Grief of Good Fathers He was… Read More to Better Your Mental Health

Illustration of a smiling man hugging himself, symbolising healing through somatic therapy for trauma in men.

When Trauma Becomes Physical: How Unresolved Emotional Pain Causes Chronic Illness in Men

Trauma in Men: How It Leads to Chronic Illness and… Read More to Better Your Mental Health

Venn diagram showing balance of mind, body, and spirit for men’s mental health in Sydney, highlighting self-healing, healthy lifestyle, and positive thinking.

Men’s Mental Health in Sydney: How to Recalibrate Body, Mind and Spirit

Modern life in Sydney pulls men in a dozen directions… Read More to Better Your Mental Health