1. Introduction: The Silent Grief of Good Fathers
He was a successful Sydney finance professional with two bright daughters. On paper, he had it all. But behind the polished career … Read More
When Trauma Becomes Physical: How Unresolved Emotional Pain Causes Chronic Illness in Men
Trauma in Men: How It Leads to Chronic Illness and Fatigue
For many Australian men, trauma isn’t just emotional—it lives in the body. “Trauma in men” can show … Read More
Men’s Mental Health in Sydney: How to Recalibrate Body, Mind and Spirit
Modern life in Sydney pulls men in a dozen directions at once. The weight lands quietly—sleepless nights, a nervous system wound too tight, relationships that feel distant even in the … Read More
Rumination, Negative Thinking & People-Pleasing: Why It Leaves You Vulnerable—and How to Break Free
Many men who come to see me here in Sydney share a common struggle: their minds rarely switch off. They replay conversations, scrutinise decisions, or second-guess how they came across … Read More
Male Depression in Australia in 2025: Understanding, Healing, and Reclaiming Life
Introduction
Male depression in Australia in 2025 remains one of the most significant mental health challenges facing men. Although public awareness has grown, many men still suffer in silence, their
… Read More