Loneliness is more than a mere feeling; it’s a profound and pervasive public health issue that affects individuals across the globe. Recently, the World Health Organisation (WHO) declared loneliness a … Read More
In the intricate landscape of emotions, some individuals face unique challenges that can hinder their ability to express and identify feelings. One such condition, alexithymia, sheds light on the complexities … Read More
Do you find yourself lying awake at night, consumed by worries that prevent you from falling asleep? Does this lack of sleep only exacerbate your anxiety the next day, leading … Read More
As a therapist specialising in Counselling and Psychotherapy Services for Men in Surry Hills, Sydney, I work with men from diverse backgrounds—straight, gay, bisexual, and more. In my practice, I’ve … Read More
Even if my heart tries to pull its broken self together to tell me it’s for the best, and my head – foggy and sad – tells me the pain … Read More